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Chole Moong Soup
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high fiber, no added sugar and gluten free pulses recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner soups dish. The savoury and flavorful recipe provides a boost of protein - 9%, total fiber - 11%, iron (fe) - 7% and potassium (k) - 8% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with peanut butter banana sandwich, whole wheat vegetable cheese sandwich, green salad or russian salad.
- 2 Tbsp Chickpeas (Chole)
- 1 Tbsp Sweet Potato
- 1 Tbsp Chopped Onion, Big
- 1 Tbsp Chopped Tomato
- 1 Tbsp Whole Green Gram (Moong)
- 1/4 Tsp Red Chilli Flakes
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tsp Butter, Salted
- As Required Water
Soak And Sprout Whole Moong Overnight And Boil It
In a pan, heat butter, add chopped onion and saute till golden brown
Add chopped tomato, diced sweet potato, boiled chole and water
Mix and add salt, black pepper powder, red chilli flakes, cover with the lid and cook for a few minutes
Transfer into a blender and blend to a smooth consistency
Garnish with boiled moong and serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.