Chole Tikki

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 44%
Fats 46%
Lactose Free
Recipe for Fussy Eaters

If you're looking for a vegetarian and Jain snack that is lactose-free, then Chole Tikki is the perfect recipe for you. Learn how to make this Aloo Tikki Chole the FitterEats way! This savory Punjabi Desi Street Food is a perfect accompaniment to a rainy day or a lazy weekend. Made of chole and rich in energy and protein, you will love having this Tikki Chole Chaat for the evening, dinner, lunch, or mid-morning snack with pudina chutney, mint coriander chutney, coriander chutney, or curry leaves chutney. Try this Punjabi Street Food at the comfort of your home.

Method

Preparation
  • Step 1

    In a mixing bowl, add boiled and mashed chole, potatoes, bread crumbs, salt, red chilly powder, amchur and mix it well making even shaped cutlets

  • Step 2

    Take a pan, heat oil and shallow fry both the sides of cutlet until it turns golden brown

  • Step 3

    Serve hot

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Yeast
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Number(30gm)
Amount Per ServingCalories

kcal

83
% Daily Value *
Total Carbohydrate 9gm 3.1%
Dietary Fiber 1gm 4.9%
Protein 2gm 4.4%
Total Fat 4gm 5.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 83 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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