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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this lactose-free, gluten-free and low carb Coconut Chutney and take your tastebuds on a memorable journey. This savoury, Indian, vegetarian and vegan coconut-based dip is perfect for dunking finger foods or crunchy vegetables or using as a spread. During breakfast, mid-morning or evening meals, one can have it with cheese Mysore masala dosa or paneer chilli cheese dosa. This dip is rich in fibre and iron.
- 2 Tbsp Fresh Coconut (Chopped)
- 1 Tbsp Bengal Gram Dal (Chana Dal)
- 1/4 tsp Tamarind Paste
- 1 tsp Green Chilli (Chopped)
- 1/2 tsp Ginger (Chopped)
- 4 no. Curry Leaves (Kadi Patta)
- 1/4 tsp Black Gram Dal (Urad Dal)
- 1/2 tsp Mustard Seeds (Rai)
- 1/4 tsp Salt
- 1/2 tsp Oil
- As Required Water
Add chopped fresh coconut, chopped ginger, chana dal, tamarind paste, chopped green chilli, and 1/4 tsp salt
Grind it along with little water to form a smooth texture and keep aside
Take a pan, heat oil add rai, allow it to crackle. Add kadi patta and black urad dal
Add this tadka on chutney and Serve this tasty accompaniment
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 24 kcals ?
- Walking (3 mph ) 7 minutes
- Running (6 mph ) 4 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.