Vegetable Paneer Roll

Name: Vegetable Paneer Roll
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Cottage Cheese (Paneer); 3.5 Tbsp Whole Wheat Flour; 1.5 Tbsp Grated Red Carrot; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1 Tsp Tomato Ketchup; 1 Tsp Mayonnaise; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 3 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 32%

Fats 55%

Nutritious Recipe

Recipe for Kids

This paneer recipe is sure to stimulate your tastebuds. The popular vegetarian Chinese recipe is a perfect mid-morning, lunch, dinner, or evening Frankies, rolls, or wraps dish. The savory and flavorful recipe provides a boost of calcium, potassium (k), iron (Fe), protein, total fiber, and carbohydrate to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, Mirchi chutney, garlic chutney, or spinach coconut chutney.

Ingredients

1/4 Cup Cottage Cheese (Paneer)
3.5 Tbsp Whole Wheat Flour
1.5 Tbsp Grated Red Carrot
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1 Tsp Tomato Ketchup
1 Tsp Mayonnaise
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
3 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
To make the roti take a mixing bowl to add wheat flour, adding a little water knead it into a soft dough, and keep aside

For Roti

Step 1
Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin
Step 2
Heat a nonstick Tawa on a low flame and roast the roti on it
Step 3
Allowing it to cook, make sure both sides are browned well. Once done keep aside

For Stuffing

Step 1
In a frying pan, heat oil add chopped onion, chopped tomato, gingergarlic paste, grated carrot, red chilly powder, haldi, garam masala, salt, cubed paneer and sauté properly and keep aside
Step 2
Take the previously made roti, spread mayonnaise, and tomato ketchup evenly across the roti
Step 3
Place the stuffing in the center and spread it in such a manner that the roti can be rolled
Step 4
Serve fresh and hot

Healthy Twist

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Allergies

Mustard

Asafoetida (Hing)

Food Additives

Turmeric

Food Colors

Garlic

Red Chilli

Black Pepper

Tomato

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(150gm)

Amount Per ServingCalories
kcal

404

% Daily Value ^*

Total Carbohydrate 30gm 11.1%

Dietary Fiber 5gm 16.4%

Protein 14gm 27.1%

Total Fat 25gm 32.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)