Coconut Peas Squares

  • 0
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 19%
Fats 77%
Low Carb
Lactose Free

This low-carb and lactose-free coconut recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Indian recipes are a perfect mid-morning, breakfast, lunch, dinner, evening, or all-day snacks dish. The savory and flavorful recipe provides a boost of total fiber to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, imli chutney, Mirchi chutney, or onion chutney.


For Mixture
  • 2 Tbsp Grated Fresh Coconut
  • 1 Tbsp Fresh Peas
  • 1 Tbsp Chopped Onion, Big
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Coriander Powder
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Green Chilli Paste
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Base
  • 2 Tbsp Wheat Flour (Whole)
  • 1 Tbsp Maida
  • 1/8 Tsp Salt
  • For Frying Oil
  • As Required Water


For Mixture
  • Step 1

    In a kadhai, heat oil, add chopped onion, and saute till golden brown

  • Step 2

    Add gingergarlic paste, green chilly paste, grated coconut and mix well

  • Step 3

    Now add Boiled Peas, tsp haldi, salt, garam masala, dhania powder, water, and mix well

For Sheet
  • Step 1

    In a bowl, add wheat flour, maida, salt, water, mix well and knead into a soft dough

  • Step 2

    Set aside for 10 minutes

  • Step 3

    Roll out the dough ball using a rolling pin

  • Step 4

    Add prepared mixture, make square pockets & seal

  • Step 5

    In a kadhai, heat oil for frying and deep fry squares till it turns golden brown

  • Step 6

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Tree Nut
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Food Additives
Approximate values
Serving Size Number(62gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.7%
Dietary Fiber 3gm 9.7%
Protein 2gm 4.6%
Total Fat 20gm 26.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 235 kcals ?

  • Walking (3 mph ) 68 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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