Vegetable Paya Soup

Name: Vegetable Paya Soup
Cook time: 20 min
Yield: 2
Ingredients: 150 Gm Goat, Legs; 1 Tbsp Curd; 1/4 Cup Julienne Onion; 1 Tbsp Fresh Peas; 1 Tbsp Chopped Orange Carrot; 1/2 Tbsp Chopped Green Capsicum; 1 Tsp Chopped Mint (Pudina); 2 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/2 Tsp Coriander Powder; 1/2 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/2 Tsp Dried Fenugreek (Kasuri Methi); 1/4 Tsp Lemon Juice; 1/4 Tsp Black Pepper; 2 No. Cloves; 1 No. Bay Leaf; 1 No. Green Cardamom (Elaichi); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 38%

Carbs 9%

Fats 53%

High Protein

Low Carb

Gluten Free

Keto

This high protein, low carb and gluten-free Vegetable Paya Soup recipe from FitterEats is sure to stimulate your tastebuds. This popular non vegetarian paya soup provides a good boost of protein and iron to your daily meals. A quick soup recipe, it suits a keto diet too. Pairs perfectly with a whole wheat bread aloo sandwich, potato toast sandwich, or cheesy corn carrot sandwich.

Ingredients

150 Gm Goat, Legs
1 Tbsp Curd
1/4 Cup Julienne Onion
1 Tbsp Fresh Peas
1 Tbsp Chopped Orange Carrot
1/2 Tbsp Chopped Green Capsicum
1 Tsp Chopped Mint (Pudina)
2 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/2 Tsp Coriander Powder
1/2 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/2 Tsp Dried Fenugreek (Kasuri Methi)
1/4 Tsp Lemon Juice
1/4 Tsp Black Pepper
2 No. Cloves
1 No. Bay Leaf
1 No. Green Cardamom (Elaichi)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a bowl, add curd, red chilly powder, dhania powder, garam masala, haldi, salt, kasuri methi, ginger garlic paste and mix all ingredients well and keep aside.
Step 2
Now, in a cooker, add oil, julienne onion, and saute well
Step 3
To this, add green eliachi, cloves, bay leaf, black pepper and saute well
Step 4
Now add the prepared paste, goat legs and mix well
Step 5
Add water as required, lemon juice, and pressure cook till 78 whistles
Step 6
Open and add chopped coriander leaves, chopped pudina, veggies, chopped and boiled carrot, boiled peas, chopped capsicum, and allow it to boil
Step 7
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Black Pepper

Lemon

Citrus Fruits

Turmeric

Red Chilli

Food Additives

Garlic

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Red Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(184gm)

Amount Per ServingCalories
kcal

129

% Daily Value ^*

Total Carbohydrate 3gm 1.0%

Dietary Fiber 1gm 4.8%

Protein 13gm 25.5%

Total Fat 7gm 9.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)