Tomato Salsa
15 mins Cooking Time
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Sources of Calories
Dip into this low-fat, sugar-free, lactose-free Tomato Salsa and take your tastebuds on a memorable journey. Learn to make this Easy salsa recipe without cilantro the FitterEats way! This tangy, Mexican, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. During the evening, dinner or lunch, it can be had with corn chickpea squares, pepper tofu squares, paratha with less ghee or roti. This dip is low in calories and makes an excellent Tomato salsa recipe for nachos too. It also is an Easy salsa recipe for kids, so try it in the comfort of your home.
Ingredients
- 4 Tbsp Tomato (Chopped)
- 4 Tbsp Onion (Chopped)
- 4.5 Tbsp Coriander (Chopped)
- 1/2 Tsp Garlic (Chopped)
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Vinegar
- 1/4 Tsp Salt
Method
Pre Preparation
Step 1
Boil tomatoes
Preparation
Step 1
In a bowl, add boiled chopped tomatoes, onions, garlic, lemon juice, vinegar, salt and chopped coriander leaves
Step 2
Mix all the ingredients well and serve fresh
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 5 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 1 minute
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
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