Peas Poha
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
A hearty portion of Fittereats Peas Poha (Matar Poha) made from gluten-free and lactose-free ingredients is instantly satiating and energising. This Healthy Poha recipe makes for a great Maharashtrian Breakfast Recipe. It is usually consumed in various parts of the Western side of India like Maharashtra, Konkan, Goa, Gujarat and Rajasthan. So power up your breakfast, mid-morning or evening meals with this authentic Indian Vegetable Poha Recipe and boost your intake of energy as well. A healthy serving of this savoury vegetarian and vegan dish goes well with white peas usal bhaji, moong usal gravy or chauli usal gravy.
Ingredients
- 1/3 Cup Poha
- 2 Boiled Tbsp Fresh Peas
- 2 Chopped Tsp Onion, big
- 1.5 Chopped Tsp Tomato
- 1/4 Chopped Tsp Green Chilli
- 1/4 Tsp Jeera
- 1/4 Tsp Rai
- 1/8 Tsp Haldi
- 1/4 Tsp Hing
- 1/4 Tsp Salt
- 2 Tsp Oil
- 40 ml Water
Method
Pre Preparation
Step 1
Wash and soak poha
Preparation
Step 1
in a frying pan, heat oil add rai, jeera and
Step 2
chopped green chillies
Step 3
Once the rai and jeera start crackling, add hing, chopped onion, chopped tomato, haldi, fresh peas, salt and saute well
Step 4
Once the vegetables start to soften, add soaked poha
Step 5
Making sure all the ingredients are mixed properly, allow it to cook for a few more minutes
Step 6
Garnish with chopped coriander leave
Step 7
Serve hot
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 176 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)