Mix Vegetable Noodles Clear Soup
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s a vegetarian, Chinese, mixed veg soup recipe from FitterEats. This Mix Vegetable Noodles Clear Soup recipe is a low-fat, antioxidant-rich, and gluten-free soup that you can slurp without guilt. This savoury and healthy noodle soup is super filling and tasty too. It can be had for your lunch, dinner or evening meal with a Brown Bread Apple Cheese sandwich or a Potato toast sandwich.
Ingredients
- 75 Gm Spaghetti
- As Required Water
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Carrot
- 1 Tbsp Chopped Onion
- 1 Tbsp Sweet Corn
- 1 Tsp Red Chilli Sauce
- 1 Tsp Vinegar
- 1 Tsp Soya Sauce
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1.5 Tsp Butter
- As Required Water
Method
Pre Preparation
Step 1
Boil Noodles and keep aside
For Soup
Step 1
In a kadhai, melt butter, chopped onion, chopped red capsicum, chopped yellow capsicum, chopped green capsicum, chopped carrot, sweet corn and saute well
Step 2
Once mixed, add red chilli sauce, vinegar, soya sauce and mix again
Step 3
Season it with black pepper , salt and little water and the cooked noodles and stir well
Step 4
Serve hot in a soup bowl
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 168 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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