Cucumber Sprouts Raita

  • 0
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 46%
Fats 33%
Gut Friendly
Immunity Boosting
Gluten Free
Summer Recipe

Complete your dinner and lunch meals with this Maharashtrian wholesome, sugar-free, zero trans fat, gluten-free, and no added sugar Cucumber Sprouts Raita. Learn How to make Cucumber Sprouts Raita Recipe the FitterEats way! This savory curd-based raita recipe is the most excellent option to boost your daily intake of Calcium. Cucumber Sprouts Raita is a great Raita Recipe For Biryani and pulao. This vegetarian and Jain raita tastes delicious when served chilled with egg roast biryani, Hyderabadi mutton biryani, chicken biryani, or chicken pulao.


For Cucumber Sprouts Raita
  • 1.5 Tbsp Grated Cucumber
  • 1/4 Cup Curd
  • 3 Number Curry Leaves (Kadi Patta)
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Salt
  • 1/2 Tsp Oil
For Green Moong Sprouted & Boiled
  • 5.5 Tsp Whole Green Gram (Moong)
  • As Required Water


Pre Preparation
  • Step 1

    Soak and sprout whole moong

  • Step 1

    In a bowl beat curd till smooth, add grated cucumber, sprouted whole moong, dry mango powder, black pepper powder, salt and mix well

  • Step 2

    Heat oil, add jeera, kadi patta, allow to crackle

  • Step 3

    Add it into raita and serve chilled

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Curd And Buttermilk
Cow Milk Protein
Dairy Products
Black Pepper
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 3gm 10.1%
Protein 4gm 8.4%
Total Fat 3gm 3.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 74 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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