Gulab Jamun Dry

Name: Gulab Jamun Dry
Cook time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 5 Tbsp Milk Powder; 3 Tbsp Sugar; 2 Tbsp Khoa; 1 Tbsp Refined Flour (Maida); 1 Tbsp Cow Milk; 1 No. Cardamom (Elaichi); 1 Tbsp Clarified Butter (Ghee); For Frying Oil; As Required Water

20 mins Cooking Time

8 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 35%

Fats 57%

Low Sodium

Recipe for Kids

This low sodium ladoo recipe is sure to stimulate your tastebuds. The popular vegetarian and jain kerala recipe is a perfect all day dessert dish. The sweet and flavorful recipe provides a boost of calcium - 11% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with elaichi milk, butter milk, almond milk or saffron pistachio and sugar soy milk.

Ingredients

5 Tbsp Milk Powder
3 Tbsp Sugar
2 Tbsp Khoa
1 Tbsp Refined Flour (Maida)
1 Tbsp Cow Milk
1 No. Cardamom (Elaichi)
1 Tbsp Clarified Butter (Ghee)
For Frying Oil
As Required Water

Method

For Dough

Step 1
In a bowl, add milk cow powder, maida, khoa, ghee, milk. Mix together and knead the dough and make small balls out of it
Step 2
In a frying pan add oil and fry prepared gulab jamun
Step 3
fry till it turns slightly golden in Colour

For Sugar Syrup

Step 1
In a Pan add water as required, sugar, elaichi, and boil till it thickens and allow it to slightly cool
Step 2
Add the prepared gulab jamun in the sugar syrup
Step 3
soak for few minutes
Step 4
Remove from sugar syrup
Step 5
Garnish it with chopped pista.
Step 6
Serve

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(25gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 0gm 0.1%

Protein 2gm 3.9%

Total Fat 6gm 8.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)