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Rice Flour Vegetable Uttapam
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
36%
Fats
56%
This gluten free and lactose free dosa recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect breakfast, mid morning or evening snacks dish. The recipe goes perfectly with mix vegetable sambhar, mirchi chutney, mint coriander chutney or pudina chutney.
Ingredients
- 2 Tbsp Rice Flour
- 1.5 Tsp Chopped Tomato
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Green Capsicum
- 2 Tsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 3 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl take rice flour, chopped tomato, chopped onion, chopped yellow capsicum, chopped green capsicum, salt, green chilly paste, chopped coriander leaves, water, mix well and keep aside
Step 2
Heat oil on a griddle, pour the prepared batter on it and allow to cook
Step 3
Flip and cook on both sides until golden brown in color
Step 4
Serve hot with chutney or ketchup
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Rice Flour Vegetable Uttapam
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
36%
Fats
56%
This gluten free and lactose free dosa recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect breakfast, mid morning or evening snacks dish. The recipe goes perfectly with mix vegetable sambhar, mirchi chutney, mint coriander chutney or pudina chutney.
Ingredients
- 2 Tbsp Rice Flour
- 1.5 Tsp Chopped Tomato
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Green Capsicum
- 2 Tsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 3 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a mixing bowl take rice flour, chopped tomato, chopped onion, chopped yellow capsicum, chopped green capsicum, salt, green chilly paste, chopped coriander leaves, water, mix well and keep aside
Step 2
Heat oil on a griddle, pour the prepared batter on it and allow to cook
Step 3
Flip and cook on both sides until golden brown in color
Step 4
Serve hot with chutney or ketchup
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Small(154gm)
Amount Per ServingCalories
246
kcal
% Daily Value *
Total Carbohydrate 21gm
7.7%
Dietary Fiber 4gm
15.9%
Protein 6gm
11.2%
Total Fat 16gm
20.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 246 kcals ?
- Walking (3 mph ) 71 minutes
- Running (6 mph ) 42 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Small(154gm)
Amount Per ServingCalories
246
kcal
% Daily Value *
Total Carbohydrate 21gm
7.7%
Dietary Fiber 4gm
15.9%
Protein 6gm
11.2%
Total Fat 16gm
20.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 246 kcals ?
- Walking (3 mph ) 71 minutes
- Running (6 mph ) 42 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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