Roti Sandwich Homemade

Name: Roti Sandwich Homemade
Cook time: 15 min
Yield: 2
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/3 Cup Cottage Cheese (Paneer); 1 Tbsp Chopped Green Capsicum; 3.5 Tbsp Grated Cheese; 1/2 Tsp Chopped Green Chilli; 1/4 Tsp Chaat Masala; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Butter; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 16%

Carbs 29%

Fats 56%

Home Made Recipe

Antioxidant Rich

This antioxidant-rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is a perfect breakfast, mid-morning, evening, or all-day sandwiches dish. The savory and flavorful recipe provides a boost of total fiber - 10%, protein, iron (Fe), and calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with garlic chutney, Mirchi chutney, mint coriander chutney, or imli chutney.

Ingredients

3.5 Tbsp Whole Wheat Flour
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/3 Cup Cottage Cheese (Paneer)
1 Tbsp Chopped Green Capsicum
3.5 Tbsp Grated Cheese
1/2 Tsp Chopped Green Chilli
1/4 Tsp Chaat Masala
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Butter
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

For Stuffing

Step 1
In a frying pan, melt butter add chopped onion, chopped green chili, and sauté well
Step 2
Once slightly browned add chopped tomato, chopped capsicum, grated paneer, salt, chaat masala, sauté properly, take off the flame and keep aside
Step 3
To make the roti, take a mixing bowl and add wheat flour salt, water, and knead it into a soft dough
Step 4
Rolling it in ball form, coat it very lightly with whole wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 5
Heat a nonstick Tawa on a low flame and roast roti on it and flip and cook well on both sides
Step 6
On a fresh frying pan, melt 1 tsp ghee and put the roasted roti. Spread a spoonful of the stuffing in the center and spread it on one half of the roti along with 1 tbsp of grated cheese
Step 7
Cover from the other side and let it cook for a few more seconds
Step 8
Take off the pan and cut it in the desired shape
Step 9
Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Turmeric

Asafoetida (Hing)

Red Chilli

Black Pepper

Cheese

Lactose

Dairy Products

Cow Milk Protein

Tomato

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(160gm)

Amount Per ServingCalories
kcal

441

% Daily Value ^*

Total Carbohydrate 29gm 10.6%

Dietary Fiber 4gm 15.6%

Protein 19gm 37.8%

Total Fat 28gm 35.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)