Amaranth Thoran
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This vegan recipe is a perfect dinner and lunch main course dish. This leafy recipe is rich in calcium and iron. The recipe goes perfectly with rotis & bhakris.
Ingredients
- 1 Cup Amaranth Leaves(Chopped)
- 1 Tbsp Fresh Coconut(Grated)
- 1/2 Tsp Garlic(Chopped)
- 1 Medium Green Chilli
- 5 No. Curry Leaves
- 1 No. Red Chilly
- 1/4 Tsp Turmeric Powder
- 1/4 Tsp Mustard Seeds
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil and add 1mustard seeds, curry leaves, red chilly, chopped garlic, green chilli, turmeric powder and chopped red amaranth leaves. Saute well. Cover & cook
Step 2
To this mixture, add grated fresh coconut and salt. Mix well
Step 3
Take it off the flame and serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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