Dates Roll

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 49%
Fats 46%
Lactose Free
Recipe for Child Growth and Development
Immunity Boosting

This gluten free and lactose free recipe is sure to stimulate your tastebuds. The popular recipe is a perfect all day dessert dish.

Ingredients

  • 100 Gm Dates
  • 2 Tbsp Chopped Cashewnut
  • 2 Tbsp Chopped Almond
  • 1 Tbsp Clarified Butter (Ghee)

Method

Pre Preparation
  • Step 1

    Deseed dates

Preparation
  • Step 1

    In a pan, heat ghee, add chopped cashew nut, chopped almond

  • Step 2

    Roast till golden brown then add dates

  • Step 3

    Mix & roast

  • Step 4

    Cool the mixture

  • Step 5

    Make rolls

  • Step 6

    Cut it into slices

  • Step 7

    Serve and enjoy

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Allergies
Almond
Cow Milk Protein
Dairy Products
Cashew Nut
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Number(31gm)
Amount Per ServingCalories

kcal

149
% Daily Value *
Total Carbohydrate 17gm 6.3%
Dietary Fiber 3gm 9.8%
Protein 2gm 4.5%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 149 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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