Jowar Banana Sheera With Almond Milk

Name: Jowar Banana Sheera With Almond Milk
Cook time: 10 min
Yield: 1
Ingredients: 2 Tbsp Sorghum Flour (Jowar); 1/4 Cup Sliced Banana; 1/3 Cup Almond Milk; 2 Tsp Honey; 1/4 Tsp Cardamom Powder (Elaichi); 1.5 Tbsp Clarified Butter (Ghee)

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 2%

Carbs 42%

Fats 56%

Gluten Free

Lactose Free

Super Grains

Recipe for Kids

Up your calcium game with Banana Jowar Sheera, zero trans fat, gluten free, lactose free recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain recipe is a perfect dessert dish.

Ingredients

2 Tbsp Sorghum Flour (Jowar)
1/4 Cup Sliced Banana
1/3 Cup Almond Milk
2 Tsp Honey
1/4 Tsp Cardamom Powder (Elaichi)
1.5 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a pan add ghee add jowar flour roast till it turns light brown
Step 2
Add almond milk, chopped banana, honey and green elaichi powder
Step 3
Stir till thick consistency and serve hot

Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies

Cow Milk Protein

Banana

Food Additives

Almond

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

255

% Daily Value ^*

Total Carbohydrate 25gm 9.1%

Dietary Fiber 2gm 6.2%

Protein 2gm 3.4%

Total Fat 16gm 20.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)