Dill Hummus

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10 mins Cooking Time
5 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 17%
Fats 77%
Vegan
Gluten Free
Lactose Free

Dip into this low-carb, lactose-free and gluten-free Dill Hummus and take your tastebuds on a memorable journey. This savoury pulse-based Asian dip is not only vegetarian but vegan too. Being zero in cholesterol and trans fats, this  FitterEats Lemon Dill Hummus is perfect for dunking a chip or crunchy vegetable or use as a spread. Due to its versatility, you can have it all the long with Pepper tofu squares or vegetable corn sandwiches. Search for Easy Lemon Dill Hummus Recipe and pick one of the several options available.

Ingredients

  • 2 tbsp Dill leaves(chopped)
  • 1 tbsp Bengal Gram Dal
  • 2 tsp Garlic (chopped)
  • 1/8 tsp Red Chilly Powder
  • 2 tsp Lemon Juice
  • 1/2 tsp Salt
  • 3 tsp Olive Oil
  • As Required Water
  • 2 Tsp White Til

Method

Pre Preparation
  • Step 1

    Soak and pressure cook bengal gram dal overnight with salt

Preparation
  • Step 1

    In a grinding jar take cooked bengal gram dal, chopped garlic, chopped dill leaves, lemon juice, olive oil, salt and water

  • Step 2

    Blend till a smooth consistency is obtained. Spread it evenly on a platter

  • Step 3

    Garnish with olive oil and red chilli powder

  • Step 4

    Serve cold or room temperature

twist
Healthy Twist

An Excellent Source of Calcium & Omega 3, Add a Tsp Of Poppy Seeds to your Dish

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Allergies
Red Chilli
Citrus Fruits
Chickpea Flour (Besan)
Garlic
Lemon
NUTRITION FACTS
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories

kcal

30
% Daily Value *
Total Carbohydrate 1gm 0.4%
Dietary Fiber 1gm 2.1%
Protein 0gm 1.0%
Total Fat 3gm 3.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 30 kcals ?

  • Walking (3 mph ) 9 minutes
  • Running (6 mph ) 5 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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