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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this low-carb, lactose-free and gluten-free Dill Hummus and take your tastebuds on a memorable journey. This savoury pulse-based Asian dip is not only vegetarian but vegan too. Being zero in cholesterol and trans fats, this FitterEats Lemon Dill Hummus is perfect for dunking a chip or crunchy vegetable or use as a spread. Due to its versatility, you can have it all the long with Pepper tofu squares or vegetable corn sandwiches. Search for Easy Lemon Dill Hummus Recipe and pick one of the several options available.
- 2 tbsp Dill leaves(chopped)
- 1 tbsp Bengal Gram Dal
- 2 tsp Garlic (chopped)
- 1/8 tsp Red Chilly Powder
- 2 tsp Lemon Juice
- 1/2 tsp Salt
- 3 tsp Olive Oil
- As Required Water
- 2 Tsp White Til
Soak and pressure cook bengal gram dal overnight with salt
In a grinding jar take cooked bengal gram dal, chopped garlic, chopped dill leaves, lemon juice, olive oil, salt and water
Blend till a smooth consistency is obtained. Spread it evenly on a platter
Garnish with olive oil and red chilli powder
Serve cold or room temperature
An Excellent Source of Calcium & Omega 3, Add a Tsp Of Poppy Seeds to your Dish
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 30 kcals ?
- Walking (3 mph ) 9 minutes
- Running (6 mph ) 5 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.