Dry Fruit Lassi

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 28%
Fats 59%
Keto
Gluten Free
Low Sodium
Gut Friendly

This low sodium, keto, and gluten-free curd recipe are sure to stimulate your tastebuds. The popular vegetarian and Jain Punjabi recipes are perfect for mid-morning, lunch, or evening cold beverages dishes. The sweet and flavorful recipe provides a boost of calcium and protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with paneer onion paratha, tomato Mysore paratha, gluten-free chicken kheema paratha, or aloo beet paratha with curd.

Ingredients

  • 3/4 Cup Curd
  • 2 Tsp Chopped Almond
  • 2 Tsp Chopped Pistachio (Pista)
  • 2 Tsp Chopped Walnut
  • 1 Tsp Chopped Cashewnut
  • 2 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender, add curd along with chopped almonds, chopped walnuts, chopped cashew nuts, chopped pistachios, sugar, and blend to a smooth consistency

  • Step 2

    Serve chilled

twist
Healthy Twist

A Tsp of Basil Seeds is an Excellent Source of Fibre & Good Micronutrients for Better Digestion

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Allergies
Cashew Nut
Pistachio
Walnut
Dairy Products
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

243
% Daily Value *
Total Carbohydrate 16gm 5.9%
Dietary Fiber 2gm 5.7%
Protein 9gm 17.7%
Total Fat 16gm 21.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 243 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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