Apple Milkshake With Soy Milk
10 mins Cooking Time
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Sources of Calories
This low sodium, zero trans fat, gluten free, lactose free and no dairy milk recipe is sure to stimulate your tastebuds. The popular vegetarian, jain and vegan american recipe is a perfect mid morning, evening or breakfast cold beverages dish. The recipe goes perfectly with crispy potato cutlet, makhana roasted, sukha bhel or moong chaat.
Ingredients
- 1/3 Cup Diced Apple
- 3/4 Cup Soy Milk
- 1 Tsp Sugar
Method
Preparation
Step 1
In a blender add diced apple and sugar
Step 2
To this add soy milk and blend it till a smooth consistency
Step 3
Serve chilled
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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