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Lotus Stem Fries
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
44%
Fats
49%
If you are looking for a vegetarian, Jain and vegan snack that is antioxidant-rich, gluten-free, lactose-free and paleo, then Lotus Stem Fries is the perfect recipe for you. Learn to make fries with lotus stem the FitterEats way! This savoury Punjabi snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of lotus stem and rich in Total Fiber, you will love having this mid-morning, evening or all day snack with garlic chutney, dates imli chutney, apple juice with honey or pineapple juice. In addition, you can enjoy it with easy, all-day main course recipes. Try this light and easy gluten-free meal in the comfort of your home.
Ingredients
- 1/2 Slice Cup Lotus Stem
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Coriander Powder
- 1/4 Powder Tsp Black Pepper
- 1/8 Tsp Haldi
- 1/2 Tsp Salt
- 1 Tsp Oil
- 20 ml Water
Method
Preparation
Step 1
In a heated pan add oil, red chilly powder, dhania powder, haldi, black pepper powder and salt and mix all ingredients well and add water as required
Step 2
Now add chopped lotus stem, cover and cook for 5 minutes and fry it till crisp
Step 3
Tasty lotus stem fries is ready
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Lotus Stem Fries
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
44%
Fats
49%
If you are looking for a vegetarian, Jain and vegan snack that is antioxidant-rich, gluten-free, lactose-free and paleo, then Lotus Stem Fries is the perfect recipe for you. Learn to make fries with lotus stem the FitterEats way! This savoury Punjabi snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of lotus stem and rich in Total Fiber, you will love having this mid-morning, evening or all day snack with garlic chutney, dates imli chutney, apple juice with honey or pineapple juice. In addition, you can enjoy it with easy, all-day main course recipes. Try this light and easy gluten-free meal in the comfort of your home.
Ingredients
- 1/2 Slice Cup Lotus Stem
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Coriander Powder
- 1/4 Powder Tsp Black Pepper
- 1/8 Tsp Haldi
- 1/2 Tsp Salt
- 1 Tsp Oil
- 20 ml Water
Method
Preparation
Step 1
In a heated pan add oil, red chilly powder, dhania powder, haldi, black pepper powder and salt and mix all ingredients well and add water as required
Step 2
Now add chopped lotus stem, cover and cook for 5 minutes and fry it till crisp
Step 3
Tasty lotus stem fries is ready
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Black Pepper
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 5gm
17.2%
Protein 2gm
4.8%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Black Pepper
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 12gm
4.3%
Dietary Fiber 5gm
17.2%
Protein 2gm
4.8%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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