Paneer Peas Carrot Dry Vegetable
15 mins Cooking Time
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Sources of Calories
This is a quintessential paneer dish. Savoury and delicious, it is rich in calcium and protein. Its a quick and easy low carb and gluten free recipe.
Ingredients
- 8 Cube Paneer
- 2 Tbsp Fresh Peas
- 2 Chopped Tbsp Red Carrot
- 2 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1 Chopped Tsp Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/4 Tsp Jeera
- 1/4 Tsp Salt
- 1 Tsp Oil
- 20 ml Water
Method
Preparation
Step 1
Take a nonstick fry pan, heat oil and saute cumin seeds
Step 2
Add onion, tomato, haldi, garam masala and red chilly powder to it and mix well
Step 3
Now add dhania powder and salt to this and mix evenly
Step 4
Add chopped carrot, boiled peas, paneer cubes and saute well
Step 5
Add water & allow it to simmer and reduce to the desired consistency
Step 6
Garnish with chopped coriander leaves and serve hot
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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