Phirni
15 mins Cooking Time
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Sources of Calories
Short on time? Then this vegetarian and Jain Indian dessert is the perfect option for your all-day sweet craving. Learn How To Make Phirni recipe, the FitterEats way! The gluten-free and low sodium Phirni made using milk makes a no-fuss and quick dessert option. This dessert has many varieties and flavours like Kesari Phirni, Mango phirni, Chocolate phirni, Kashmiri Phirni and many more.
Ingredients
- 1 Cup Cow Milk
- 2 Tbsp Rice
- 1.5 Tbsp Sugar
- 5 Strands Saffron (Kesar)
- 1 Tbsp Chopped Almond
- 1/8 Tsp Cardamom Powder (Elaichi)
- As Required Water
- 2 Tbsp Rice
- 1.5 Tbsp Sugar
Method
Pre Preparation
Step 1
Soak rice for 30 minutes. Grind and make coarse paste of it
Preparation
Step 1
In a pan, heat milk till it comes to boil
Step 2
Lower the flame and add kesar water, sugar, rice mixture. Mix well and allow to simmer
Step 3
When it starts simmering, add water as required, chopped almond, green elaichi powder and stir well
Step 4
Continue stirring till the mixture thickens
Step 5
Pour in serving bowl and serve chilled
Healthy Twist
Add A Teaspoon of Walnuts as A Power dose Of Omega 3 Fatty Acids into Your Dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 189 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
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