Sabudana Kheer

Name: Sabudana Kheer
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Cup Soy Milk; 1.5 Tbsp Sugar; 1 Tbsp Sago (Sabudana); 1 Tsp Chopped Pistachio (Pista); 1 Tsp Chopped Almond; 5 No. Raisin; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 48%

Fats 37%

Authentic Recipe

Gluten Free

Lactose Free

Low Sodium

Indulge your breakfast, mid-morning, or all-day sweet craving with this low sodium, gluten-free, and lactose-free Indian dessert that's decadent in the taste and rich in its nutrient content. Sabudana Kheer is a great source of Protein that packs power into your daily indulgence. Learn how to make this Soy Milk Sabudana Kheer the FitterEats way! This Sabudana Kheer With Soy Milk is a sweet and Healthy Indian Dessert recipe that uses Soy milk as the main ingredient and is vegetarian. Try this Indian Kheer Recipe at the comfort of your home.

Ingredients

1 Cup Soy Milk
1.5 Tbsp Sugar
1 Tbsp Sago (Sabudana)
1 Tsp Chopped Pistachio (Pista)
1 Tsp Chopped Almond
5 No. Raisin
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak sabudana overnight

Preparation

Step 1
In a pan, heat ghee, roast chopped almonds, chopped pista, raisins, soy milk, soaked sabudana, sugar, green elaichi, and mix well, cover and cook till it thickens
Step 2
Serve warm

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Dairy Products

Cow Milk Protein

Almond

Pistachio

Tree Nut

Sago

Food Additives

Soy

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

141

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 0gm 1.1%

Protein 6gm 11.9%

Total Fat 6gm 7.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)