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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your mid morning, evening or all day sweet craving with this Dragon Fruit Tart that is low sodium european dessert rich in it’s nutrient content. Christmas Fruit Tart Recipe is a great source that packs power into your daily indulgence. This sweet recipe uses fruits as the main ingredient and is vegetarian and jain.
- 6 No. Canapes
- 1/8 Cup Whipped Cream
- 1 Tbsp Pomegranate
- 1 Tbsp Chopped Kiwi
- 1 Tbsp Chopped Apple
- 1 Tbsp Chopped Muskmelon
- 1 Tbsp Chopped Dragon Fruit
Beat whipped cream. Keep aside.
In a mixing bowl add chopped apple, chopped kiwi, chopped musk melon, chopped dragon fruit, pomegranate, and mix all fruits together
Now place the canapes and add the prepared mixture into it
Top this with whipped cream
Tasty healthy fruit tart is ready to serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 49 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.