Fruit Tart

Name: Fruit Tart
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 6 No. Canapes; 1/8 Cup Whipped Cream; 1 Tbsp Pomegranate; 1 Tbsp Chopped Kiwi; 1 Tbsp Chopped Apple; 1 Tbsp Chopped Muskmelon; 1 Tbsp Chopped Dragon Fruit

10 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 35%

Fats 60%

Low Sodium

International Foods at Home

One Pot Recipe

Indulge your mid morning, evening or all day sweet craving with this Dragon Fruit Tart that is low sodium european dessert rich in it’s nutrient content. Christmas Fruit Tart Recipe is a great source that packs power into your daily indulgence. This sweet recipe uses fruits as the main ingredient and is vegetarian and jain.

Ingredients

6 No. Canapes
1/8 Cup Whipped Cream
1 Tbsp Pomegranate
1 Tbsp Chopped Kiwi
1 Tbsp Chopped Apple
1 Tbsp Chopped Muskmelon
1 Tbsp Chopped Dragon Fruit

Method

Pre Preparation

Step 1
Beat whipped cream. Keep aside.

Preparation

Step 1
In a mixing bowl add chopped apple, chopped kiwi, chopped musk melon, chopped dragon fruit, pomegranate, and mix all fruits together
Step 2
Now place the canapes and add the prepared mixture into it
Step 3
Top this with whipped cream
Step 4
Tasty healthy fruit tart is ready to serve

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Allergies

Wheat

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Soy

Corn

Kiwi

Lactose

Dairy Products

Soy Lecithin

NUTRITION FACTS

Approximate values

Serving Size Serving(30gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.5%

Dietary Fiber 0gm 1.5%

Protein 1gm 1.4%

Total Fat 3gm 4.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)