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Gavar Potato Dry Vegetable With Oil
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, roti, paratha.
- 1/8 Cup Diced Boiled Potato
- 1/4 Cup Chopped Gawar
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Dry Mango Powder (Amchur)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Boil cup potatoes
In a kadhai, add oil, rai, jeera, kadhi patta, hing, chopped onion, chopped tomato, dry red chilly powder, haldi, dhania powder, mango powder, salt, gavar and water as required
Mix and cook it well and add cup boiled potato
Serve hot with chapatti
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 84 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.