• Home
  • > >

Gavar Potato Dry Vegetable With Oil

  • 0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 33%
Fats 58%
Lactose Free
No Added Sugar
Gluten Free

This gluten recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, roti, paratha.

Ingredients

  • 1/8 Cup Diced Boiled Potato
  • 1/4 Cup Chopped Gawar
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Dry Mango Powder (Amchur)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Boil cup potatoes

Preparation
  • Step 1

    In a kadhai, add oil, rai, jeera, kadhi patta, hing, chopped onion, chopped tomato, dry red chilly powder, haldi, dhania powder, mango powder, salt, gavar and water as required

  • Step 2

    Mix and cook it well and add cup boiled potato

  • Step 3

    Mix well

  • Step 4

    Serve hot with chapatti

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Tomato
Mustard
Turmeric
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

84
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 3gm 11.4%
Protein 2gm 4.2%
Total Fat 5gm 6.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 84 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more