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Ginger Sugar Honey Lemon Juice

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 1%
Carbs 99%
Fats 1%
Immunity Boosting
Summer Recipe
Low Fat
Gluten Free
Lactose Free

Relax and unwind with this Indian low fat, gluten-free and lactose-free drink made using Ginger, Lemon & Honey Water. Perfect as an accompaniment with broccoli salad, capsicum salad, toasted paneer pineapple salad, celery cucumber grape salad or just on its own. This sour, vegetarian, vegan and Jain Ginger Sugar Honey Lemon Juice works as the perfect pick-me-up drink when you hit the lows of a challenging day. Ginger Lemon Juice is rich in Vitamin C and makes a mid-morning, all day or breakfast drink. Some call it Detox Drink Recipe For Flat Belly but this Morning Fresh Drink helps you sink into the day. Try this FitterEats treat at the comfort of your home.

Ingredients

  • 1 Tsp Grated Ginger
  • 1 Tsp Honey
  • 1 Tsp Sugar
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a blender add grated ginger, honey, lemon juice, sugar, salt and water

  • Step 2

    Blend it to smooth consistency and serve chilled

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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NUTRITION FACTS
Approximate values
Serving Size Small Glass(120ml)
Amount Per ServingCalories

kcal

55
% Daily Value *
Total Carbohydrate 14gm 5.0%
Dietary Fiber 0gm 0.4%
Protein 0gm 0.2%
Total Fat 0gm 0.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 55 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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