Green Peas Mint Soup

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 15%
Fats 79%
Low Carb
Recipe for Beginners
Winter Recipe

Here’s a Indian, vegetarian, low in carb soup that you can slurp without guilt. The rich and savoury Green Peas Mint Soup, made with ingredients like mixed vegetables, is super filling and tasty too. Learn how to make this Green Peas And Mint Soup the FitterEats way! This Indian Soup can be had for your dinner, lunch or evening meal with carrot chickpea squares, corn chickpea squares, pepper tofu squares or potato toast sandwich. It also makes a nice Hot soup recipe for winters. Try this Healthy vegetarian soup recipe (Indian style) at the comfort of your home.

Ingredients

  • 1 Tbsp Peas (Boiled)
  • 1 Tbsp Onion (Chopped)
  • 1 Tbsp Mint (Pudina) Chopped
  • 1 Tbsp Cream
  • 1/2 Tsp Garlic (Chopped)
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Vinegar
  • 1 Tsp Butter
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    Heat butter in a pan till it melts, add chopped garlic, onions and saute well

  • Step 2

    Then add boiled peas, vinegar, salt, black pepper powder, mint leaves and water to adjust the consistency

  • Step 3

    Cover with a lid and bring to boil, add cream to the soup, mix well and boil again

  • Step 4

    Allow to simmer and serve with bread sticks or croutons

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Allergies
Lactose
Dairy Products
Food Colors
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(181gm)
Amount Per ServingCalories

kcal

126
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 2gm 6.6%
Protein 2gm 4.5%
Total Fat 11gm 14.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 126 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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