Peas Poha

Name: Peas Poha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Poha; 2 Tbsp Boiled Peas; 2 Tsp Chopped Onion; 1.5 Tsp Chopped Tomato; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 51%

Fats 42%

Gluten Free

Lactose Free

Weightloss Recipe

A hearty portion of Fittereats Peas Poha (Matar Poha) made from gluten-free and lactose-free ingredients is instantly satiating and energising. This Healthy Poha recipe makes for a great Maharashtrian Breakfast Recipe. It is usually consumed in various parts of the Western side of India like Maharashtra, Konkan, Goa, Gujarat and Rajasthan. So power up your breakfast, mid-morning or evening meals with this authentic Indian Vegetable Poha Recipe and boost your intake of energy as well. A healthy serving of this savoury vegetarian and vegan dish goes well with white peas usal bhaji, moong usal gravy or chauli usal gravy.

Ingredients

1/2 Cup Poha
2 Tbsp Boiled Peas
2 Tsp Chopped Onion
1.5 Tsp Chopped Tomato
1/4 Tsp Chopped Green Chilli
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Wash and soak poha

Preparation

Step 1
in a frying pan, heat oil add rai, jeera and
Step 2
chopped green chillies
Step 3
Once the rai and jeera start crackling, add hing, chopped onion, chopped tomato, haldi, fresh peas, salt and saute well
Step 4
Once the vegetables start to soften, add soaked poha
Step 5
Making sure all the ingredients are mixed properly, allow it to cook for a few more minutes
Step 6
Garnish with chopped coriander leave
Step 7
Serve hot

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Mustard

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

176

% Daily Value ^*

Total Carbohydrate 21gm 7.7%

Dietary Fiber 2gm 8.6%

Protein 3gm 6.7%

Total Fat 8gm 10.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)