Bonjour! What's Cooking??
Celery Green Peas Spread
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
25%
Carbs
69%
Fats
6%
Are you searching for healthy sandwich spreads to make at home? Then try this low fat, high protein, zero trans fat, gluten-free, lactose-free and no added sugar Celery Green Peas Spread and take your tastebuds on a memorable journey. Learn the easy way to make green peas spread with FitterEats! This unique taste, American, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had all day, mid-morning, evening, dinner or lunch meals with french toast, paneer sandwich toast, potato toast sandwich or eggless french toast. This dip is low in calories and a quick and easy dip to make at home.
Ingredients
- 2 Tbsp Chopped Celery Leaves
- 1.5 Tbsp Dry Peas (Vatana)
- 2 Tsp Lemon Juice
- 1 Tsp Chopped Garlic
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Boil and mash vatana
Preparation
Step 1
Take blender jar and add mashed peas, chopped celery leaves, garlic, lemon juice, ajwain, salt and a little water depending on the consistency
Step 2
Blend to make smooth spread
Healthy Twist
Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants
Print
Celery Green Peas Spread
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
25%
Carbs
69%
Fats
6%
Are you searching for healthy sandwich spreads to make at home? Then try this low fat, high protein, zero trans fat, gluten-free, lactose-free and no added sugar Celery Green Peas Spread and take your tastebuds on a memorable journey. Learn the easy way to make green peas spread with FitterEats! This unique taste, American, vegetarian dips based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. It can be had all day, mid-morning, evening, dinner or lunch meals with french toast, paneer sandwich toast, potato toast sandwich or eggless french toast. This dip is low in calories and a quick and easy dip to make at home.
Ingredients
- 2 Tbsp Chopped Celery Leaves
- 1.5 Tbsp Dry Peas (Vatana)
- 2 Tsp Lemon Juice
- 1 Tsp Chopped Garlic
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Boil and mash vatana
Preparation
Step 1
Take blender jar and add mashed peas, chopped celery leaves, garlic, lemon juice, ajwain, salt and a little water depending on the consistency
Step 2
Blend to make smooth spread
Healthy Twist
Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants
Allergies
Food Additives
Celery
Garlic
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
21
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.9%
Protein 1gm
2.7%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 21 kcals ?
- Walking (3 mph ) 6 minutes
- Running (6 mph ) 4 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Celery
Garlic
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size
Tbsp(15gm)
Amount Per ServingCalories
21
kcal
% Daily Value *
Total Carbohydrate 3gm
1.2%
Dietary Fiber 1gm
3.9%
Protein 1gm
2.7%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 21 kcals ?
- Walking (3 mph ) 6 minutes
- Running (6 mph ) 4 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)