Groundnut Chikki

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10 mins Cooking Time
5 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 30%
Fats 61%
Low Sodium
Gluten Free
High Protein
Lactose Free

Indulge your mid-morning, evening, or all-day sweet craving with this gluten-free, low sodium, high protein, and lactose-free Maharashtrian dessert that's decadent in taste and rich in its nutrient content. Groundnut Chikki is an excellent source of energy that packs power into your daily indulgence. Learn How to make this Nutritious Groundnut chikki the FitterEats way! This sweet Peanut chikki recipe uses peanut as the main ingredient and is vegetarian and Jain. Try this Peanut jaggery chikki at the comfort of your home.

Ingredients

  • 2 Tbsp Jaggery Powder
  • 2 Tsp Clarified Butter (Ghee)
  • 3 Tbsp Peanuts

Method

Pre Preparation
  • Step 1

    Dry roast peanuts and grind till coarse

Preparation
  • Step 1

    Heat a kadhai, add ghee, jaggery powder mix it well, and melt

  • Step 2

    Add roasted peanut mix it well and remove it in a bowland

  • Step 3

    Flatten it and cut into chikkkis

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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NUTRITION FACTS
Approximate values
Serving Size Number(10gm)
Amount Per ServingCalories

kcal

59
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 1gm 2.1%
Protein 1gm 2.8%
Total Fat 4gm 5.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 59 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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