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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your mid-morning, evening, or all-day sweet craving with this gluten-free, low sodium, high protein, and lactose-free Maharashtrian dessert that's decadent in taste and rich in its nutrient content. Groundnut Chikki is an excellent source of energy that packs power into your daily indulgence. Learn How to make this Nutritious Groundnut chikki the FitterEats way! This sweet Peanut chikki recipe uses peanut as the main ingredient and is vegetarian and Jain. Try this Peanut jaggery chikki at the comfort of your home.
- 2 Tbsp Jaggery Powder
- 2 Tsp Clarified Butter (Ghee)
- 3 Tbsp Peanuts
Dry roast peanuts and grind till coarse
Heat a kadhai, add ghee, jaggery powder mix it well, and melt
Add roasted peanut mix it well and remove it in a bowland
Flatten it and cut into chikkkis
To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 59 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.