Beetroot Halwa In Coconut Milk
15 mins Cooking Time
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Sources of Calories
Here is the easiest and quickest recipe on how to make beetroot halwa. Beetroot Halwa Recipe in Coconut Milk is a nutrient-dense, lactose-free and zero trans fat halwa recipe. Impress your loved ones with this vibrant FitterEats beetroot ka halwa recipe that is a perfect dessert dish.
Ingredients
- 1 Cup Beet Root (Grated)
- 1/2 Cup Coconut Milk
- 1.5 Tbsp Sugar
- 1/2 Tbsp Cashewnut (Chopped)
- 1 Tbsp Pista (Chopped)
- 1/2 Tbsp Raisin
- 2 Tsp Almond (Chopped)
- 1/8 Tsp Green Cardamom (Elaichi) Powder
- 1 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Heat a frying pan on a low flame and add grated beetroot and sauté well
Step 2
Once the beetroot water has evaporated, add ghee, chopped pista, cashewnut, almonds, raisins and roast it all together
Step 3
When the mix starts turning light brown, pour coconut milk, add sugar and mix well
Step 4
Further add green elaichi powder, cover and allow it to cook
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 308 kcals ?
- Walking (3 mph ) 89 minutes
- Running (6 mph ) 52 minutes
- Bicycling 42 minutes
Values estimated based on person weighing 60 kgs.
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