Masala Bhaat

Name: Masala Bhaat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3 Tbsp Rice; 1 Boiled Tbsp Fresh Peas; 1 Chopped Tbsp French Beans; 1 Chopped Tbsp Red Carrot; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1 Grated Tsp Fresh Coconut; 1 Chopped Tsp Coriander Leaves; 1 Chopped Tsp Green Chilli; 1 Tsp Ginger Garlic Paste; 1/4 Powder Tsp Red Chilli; 1/4 Tsp Haldi; 1 Tsp Hing; 1/4 Tsp Rai; 1/4 Tsp Salt; 1/2 Tbsp Oil; 100 ml Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 61%

Fats 31%

Lactose Free

Gluten Free

A hearty portion of Masala Bhaat is instantly satiating and energising. Pamper a guest or yourself by serving a generous portion of this spicy vegan rice.

Ingredients

3 Tbsp Rice
1 Boiled Tbsp Fresh Peas
1 Chopped Tbsp French Beans
1 Chopped Tbsp Red Carrot
1 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1 Grated Tsp Fresh Coconut
1 Chopped Tsp Coriander Leaves
1 Chopped Tsp Green Chilli
1 Tsp Ginger Garlic Paste
1/4 Powder Tsp Red Chilli
1/4 Tsp Haldi
1 Tsp Hing
1/4 Tsp Rai
1/4 Tsp Salt
1/2 Tbsp Oil
100 ml Water

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
In a kadai, add oil, rai, chopped green chilli, hing, chopped onion, chopped tomato, ginger garlic paste, chopped carrot, chopped french beans, fresh peas, red chilly powder, haldi, salt, and mix it
Step 2
Add cooked rice and stir it well
Step 3
Add chopped coriander leaves and grated coconut
Step 4
Serve it hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Mustard

Asafoetida (Hing)

Turmeric

Red Chilli

Food Additives

Garlic

Tree Nut

Coconut

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(113gm)

Amount Per ServingCalories
kcal

135

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 2gm 7.7%

Protein 3gm 5.5%

Total Fat 5gm 6.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)