Dudhi Muthiya

Name: Dudhi Muthiya
Cook time: 15 min
Yield: 2
Ingredients: 1/4 Cup Bengal gram flour; 1/4 Cup Wheat Flour (Whole); 3/4 Grated Cup Bottle Gourd; 3 Chopped Tbsp Coriander Leaves; 1 Flour Tbsp Bajra; 1 Tbsp Sugar; 1/4 Powder Tsp Red Chilly; 1/4 Tsp Haldi; 1/8 Tsp Hing; 1/2 Tsp Rai; 1/2 Tsp Jeera; 1 Tsp White Til; 7 Number Kadi Patta; 1/2 Tsp Green Chilli Paste; 1/2 Grated Tsp Ginger; 2 Tsp Lemon Juice; 1/8 Tsp Fruit Salt; 1/2 Tsp Salt; 2 Tsp Oil; 1 Tbsp Suji

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 61%

Fats 29%

Lactose Free

High Fiber

Traditional Recipe

Immunity Boosting

If you're looking for vegan snack that is high fiber, then Dudhi Na Muthiya is the perfect recipe for you. This crispy gujarati dish is perfect for a rainy evening.

Ingredients

1/4 Cup Bengal gram flour
1/4 Cup Wheat Flour (Whole)
3/4 Grated Cup Bottle Gourd
3 Chopped Tbsp Coriander Leaves
1 Flour Tbsp Bajra
1 Tbsp Sugar
1/4 Powder Tsp Red Chilly
1/4 Tsp Haldi
1/8 Tsp Hing
1/2 Tsp Rai
1/2 Tsp Jeera
1 Tsp White Til
7 Number Kadi Patta
1/2 Tsp Green Chilli Paste
1/2 Grated Tsp Ginger
2 Tsp Lemon Juice
1/8 Tsp Fruit Salt
1/2 Tsp Salt
2 Tsp Oil
1 Tbsp Suji

Method

Preparation

Step 1
Squeeze water from grated doodhi
Step 2
Take a bowl and add besan, wheat flour, bajra flour, oil, salt, haldi, red chilly powder, green chilli paste, grated ginger, sugar, lemon juice, rawa, grated dudhi, coriander leaves and mix them well
Step 3
Add fruit salt and knead into dough and make a roll
Step 4
Grease a thali with oil and steam the muthia roll.
Step 5
Cool and cut into pieces
Step 6
Heat the oil in a pan and add rai, jeera, white til, hing, kadi patta and add the muthias and toss well
Step 7
Garnish with coriander leaves
Step 8
Serve with curd mixed with green chutney

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Food Additives

Food Colors

Citrus Fruits

Lemon

Sesame Seeds

Mustard

Asafoetida (Hing)

Turmeric

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Chickpea Flour (Besan)

NUTRITION FACTS

Approximate values

Serving Size Number(18gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.5%

Dietary Fiber 1gm 4.9%

Protein 1gm 2.8%

Total Fat 2gm 2.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)