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Moong Dal Bhajiya
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10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
33%
Fats
55%
This high protein, gluten free recipe is sure to stimulate your tastebuds. The popular recipe is a perfect mid morning, evening, dinner or lunch snacks dish. The recipe goes perfectly with chutney.
Ingredients
- 3 Tbsp Moong Dal
- 1 Tbsp Rice Flour
- 1 Chopped Tbsp Onion, big
- 1/2 Chopped Tsp Coriander Leaves
- 1/4 Chopped Tsp Green Chilli
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 2 Tbsp Oil
- 100 ml Water
Method
Pre Preparation
Step 1
Soak moong dal overnight and grind it to smooth texture
Preparation
Step 1
In a bowl, add moong dal paste, onion, chopped green chillies, chopped coriander leaves, haldi, rice flour, salt and amchur
Step 2
Mix well to form a batter like consistency
Step 3
Drop spoonful of the mixture in heated oil and allow it to fry until golden brown
Step 4
Serve hot moong dal bhajiya with chutney or sauce
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
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Moong Dal Bhajiya
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
33%
Fats
55%
This high protein, gluten free recipe is sure to stimulate your tastebuds. The popular recipe is a perfect mid morning, evening, dinner or lunch snacks dish. The recipe goes perfectly with chutney.
Ingredients
- 3 Tbsp Moong Dal
- 1 Tbsp Rice Flour
- 1 Chopped Tbsp Onion, big
- 1/2 Chopped Tsp Coriander Leaves
- 1/4 Chopped Tsp Green Chilli
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 2 Tbsp Oil
- 100 ml Water
Method
Pre Preparation
Step 1
Soak moong dal overnight and grind it to smooth texture
Preparation
Step 1
In a bowl, add moong dal paste, onion, chopped green chillies, chopped coriander leaves, haldi, rice flour, salt and amchur
Step 2
Mix well to form a batter like consistency
Step 3
Drop spoonful of the mixture in heated oil and allow it to fry until golden brown
Step 4
Serve hot moong dal bhajiya with chutney or sauce
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Number(14gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 1gm
3.6%
Protein 2gm
4.3%
Total Fat 4gm
5.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Number(14gm)
Amount Per ServingCalories
70
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 1gm
3.6%
Protein 2gm
4.3%
Total Fat 4gm
5.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 70 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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