Tofu Peas Squares

Name: Tofu Peas Squares
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 Tbsp Peas; 2 Tbsp Chopped Tofu; 1 Tbsp Chopped Onion; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Green Chilli Paste; 1/2 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 2 Tbsp Wheat Flour (Whole); 1 Tbsp Refined Wheat Flour (Maida); 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 30%

Fats 62%

Lactose Free

Outside Foods at Home

This is a quintessential bread dish from the lands of Indian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with peanut chutney, mint coriander chutney, garlic chutney, or onion chutney, and make your meal interesting. It's a quick and easy lactose-free recipe.

Ingredients

For Tofu Peas Squares Mixture

2 Tbsp Peas
2 Tbsp Chopped Tofu
1 Tbsp Chopped Onion
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Green Chilli Paste
1/2 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Tofu Peas Squares Dough

2 Tbsp Wheat Flour (Whole)
1 Tbsp Refined Wheat Flour (Maida)
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

For Tofu Peas Squares Mixture

Step 1
In a kadhai, heat oil, add chopped onion, and saute till golden brown
Step 2
Add gingergarlic paste, green chilly paste, and mix well
Step 3
Now add peas, haldi, salt, garam masala, dhania powder, water, and mix well
Step 4
Now add chopped tofu and mix properly

For Tofu Peas Squares Dough

Step 1
In a bowl, add wheat flour, maida, salt, water, mix well and knead into a soft dough, set aside for 10 minutes
Step 2
Roll out the dough ball using a rolling pin, add prepared mixture, make square pockets & seal
Step 3
In a kadhai, heat oil for frying and deep fry squares till it turns golden brown
Step 4
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Soy

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(60gm)

Amount Per ServingCalories
kcal

157

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 3gm 9.1%

Protein 3gm 6.8%

Total Fat 11gm 14.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)