Ragda Pattice
15 mins Cooking Time
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Sources of Calories
Savory and lip-smacking, this Ragda Pattice Recipe is the best possible Vegetarian & Vegan snack you can lay your hands on! Let us show you this ragda pattice recipe step by step the FitterEats way. This is a gluten-free, sugar-free, lactose-free & high fiber option. With no added sugar or dairy & being zero in trans fat means that the ragda pattice calories are just right to support a healthy diet. Made with Fiber, iron & protein-rich ingredients, this chaat can be eaten as a mid-morning, evening or all-day snack. Pairs well with Aam Panna or Mosambi juice.
Method
Pre Preparation
Step 1
Soak dry peas in water overnight and pressure cook with coriander seed powder, turmeric powder, salt and required water until five whistles. Once cool, add chopped coriander leaves
Preparation
Step 1
In a bowl, add boiled and mashed potato, salt, dry mango powder, coriander seed powder, chopped green chilli, ginger garlic paste, chopped coriander leaves
Step 2
Combine all ingredients well
Step 3
Roll it into an equalsized roundshaped pattice
Step 4
Heat a pan, grease it with oil and place the pattice into the pan
Step 5
Flip gently and shallow fry the pattice evenly on both sides till crispy
Step 6
For serving, place the pattice in a deep platter and pour the prepared hot ragda on it
Step 7
Garnish with fresh coriander leaves
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 113 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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