Dates Milkshake With Sugar
8 mins Cooking Time
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Sources of Calories
A go-to American drink for mid-morning, breakfast or all day, the aroma of this drink made from milk is absolute bliss. The sweet Dates Milkshake With Sugar is rich in vitamins and pairs perfectly with buckwheat idli chaat, green gram corn cutlet, makhana roasted or corn pomegranate chaat. Not only is it gluten-free, low sodium and zero trans fat, but it makes a great vegetarian and Jain drink option all day long. Learn to make this Date Milkshake Recipe, the FitterEats way! This Healthy Milkshake Recipe is a good option if you are looking for an energy boost compared to the usual Indian Milkshakes.
Ingredients
- 1 Tbsp Dates (Chopped)
- 3/4 Cup Cow Milk
- 1/4 Tsp Nutmeg Powder
- 1 Tsp Sugar
Method
Pre Preparation
Step 1
Soak chopped dates in warm water
Preparation
Step 1
In a blender, add chopped and soaked dates, sugar, nutmeg powder and milk
Step 2
Blend till smooth
Step 3
Serve chilled
Healthy Twist
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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