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30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Did you know that the savoury Gujarati Methi Dhokla recipe from FitterEats is low fat, sugar-free and gluten-free too? Add it guilt free to your breakfast, mid-morning or evening binge plans and enjoy the added benefits of a healthy meal too. This easy and popular dhokla recipe makes a great vegan option. It is also lactose-free, zero in trans fat and has no dairy. Have it with dates Imli chutney or a Coriander or Pudina chutney for a lip-smacking combination.
- 2 Tbsp Rice
- 3 Tbsp Chopped Fenugreek (Methi)
- 2 Tsp Black Gram Dal (Urad)
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Fruit Salt
- 1/2 Tsp Salt
- As Required Water
Soak rice & black gram dal and blend into a batter
In a mixing bowl, add prepared batter, grated ginger, green chili paste, salt, fruit salt, chopped fenugreek leaves & mix it well
Grease plate with oil & pour the batter on a plate
Heat steamer, add required water into it & keep the
plate & cover with a lid. Steam it for 20 minutes on medium flame, after that check the dhokla with a knife whether it is cooked well
Serve with chutney
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.