Bonjour! What's Cooking??
Rice Dhokla
- 0
- 0 Comments
-
shares
copied!
30 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
86%
Fats
2%
This low fat, sugar free, gluten free, lactose free, no dairy, no added sugar and zero trans fat rice recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan gujarati recipe is a perfect breakfast, mid morning or evening snacks dish. The recipe goes perfectly with pudina chutney, garlic chutney, spinach coconut chutney or coriander chutney.
Ingredients
- 2 Tbsp Rice
- 2 Tsp Black Gram Dal (Urad)
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Soak rice, urad dal for 2 hours and grind it
Step 2
Keep it overnight to ferment
Preparation
Step 1
In a bowl add dhokla batter, salt and mix well
Step 2
Add green chilli paste and grated ginger
Step 3
Grease the steaming plate
Step 4
Put batter plate in steamer
Step 5
Cover with lid and steam well
Step 6
Serve with chutney
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Rice Dhokla
30 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
86%
Fats
2%
This low fat, sugar free, gluten free, lactose free, no dairy, no added sugar and zero trans fat rice recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan gujarati recipe is a perfect breakfast, mid morning or evening snacks dish. The recipe goes perfectly with pudina chutney, garlic chutney, spinach coconut chutney or coriander chutney.
Ingredients
- 2 Tbsp Rice
- 2 Tsp Black Gram Dal (Urad)
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Soak rice, urad dal for 2 hours and grind it
Step 2
Keep it overnight to ferment
Preparation
Step 1
In a bowl add dhokla batter, salt and mix well
Step 2
Add green chilli paste and grated ginger
Step 3
Grease the steaming plate
Step 4
Put batter plate in steamer
Step 5
Cover with lid and steam well
Step 6
Serve with chutney
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(35gm)
Amount Per ServingCalories
55
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 1gm
3.0%
Protein 2gm
3.6%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Number(35gm)
Amount Per ServingCalories
55
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 1gm
3.0%
Protein 2gm
3.6%
Total Fat 0gm
0.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 55 kcals ?
- Walking (3 mph ) 16 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
_Hindi.00_00_02_03.Still001.jpg "Vegetable Pizza Homemade")
What our users say…
(0)