Sandwich Dhokla
20 mins Cooking Time
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Sources of Calories
This gluten-free and lactose-free dhokla recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Gujarati recipe is a perfect evening, breakfast, or mid-morning snacks dish. The recipe goes perfectly with mint coriander chutney, coconut chutney, pudina chutney, or onion chutney.
Ingredients
For Mint Coriander Chutney
- 1/4 Cup Chopped Mint (Pudina)
- 1/8 Cup Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Lemon Juice
For Yellow Dhokla
- 3 Tbsp Bengal Gram (Chana Dal)
- 1 Tsp Chopped Green Chilli
- 1 Tsp Lemon Juice
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Grated Ginger
- 6 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1 Tsp Salt
- 1.5 Tsp Oil
For White Dhokla
- 2 Tbsp Rice
- 2 Tsp Black Gram (Urad Dal)
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Grated Ginger
- As Required Water
Method
For Yellow Dhokla Batter
Step 1
Soak & grind chana dal
For White Dhokla Batter
Step 1
Soak rice, urad dal for hours, and grind it
For Chutney
Step 1
Grind all ingredients and make a paste
For Yellow Dhokla
Step 1
In a bowl, add dhokla batter, salt, green chili paste, grated ginger, fruit salt, haldi, and mix well
Step 2
Grease the plate with oil, pour the batter into the plate, and put it in the steamer
Step 3
Close the lid and steam for 15 min
For tempering
Step 1
In a pan, add oil, rai, kadi patta, chopped green chilies, hing, and water, and add the tempering to dhokla
For Rice Dhokla
Step 1
In a bowl add Dhokla batter, salt and mix well
Step 2
Add green chili paste, grated ginger, and grease Plate
For Steaming
Step 1
Put batter plate in a steamer and cover with lid and steam well
Step 2
Serve with chutney
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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