Spring Onion Paratha Pizza
30 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This breads recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect evening and all day one pot meals dish. The recipe goes perfectly with orange juice, apple pomegranate sweet lime juice, almond banana milkshake without sugar or apple milkshake.
Ingredients
For Spring Onion Paratha
- 3 Tbsp Wheat Flour
- 1 Tbsp Chopped Spring Onion
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
For Pizza
- 2 Tbsp Grated Cheese
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Pizza Sauce
- 1/2 Tsp Oregano
- 1/4 Tsp Red Chilli Flakes
Method
Preparation
Step 1
To make the paratha pizza base, take a mixing bowl to add wheat flour, chopped spring onion, ginger garlic paste, green chilli paste and salt
Step 2
Add little water and knead it into a soft dough
Step 3
Roll it in ball shape coat it very lightly with wheat flour, flatten it and make it in a circular paratha shape
Step 4
Heat a nonstick tava on a low flame and roast the paratha on it. Apply ghee, flip and cook well on both sides
Step 5
Once browned on both sides, transfer to a plate and spread pizza sauce evenly across the base
Step 6
Sprinkle chopped capsicum, chopped red capsicum and grated cheese on it
Step 7
Heat a nonstick frying pan at a low flame and put the pizza on it
Step 8
Further, sprinkle red chilli flakes and oregano
Step 9
Cover and cook until the cheese melts slightly.
Step 10
Serve hot with tomato ketchup
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 204 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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