Broccoli Carrot Salad With Olive Oil Honey Dressing
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat, antioxidant rich, gluten free, lactose free, no dairy and zero trans fat mixed vegetables recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan international recipe is a perfect lunch, dinner or mid morning salads dish. The recipe goes perfectly with cream of potato broccoli soup, cream of tomato soup, zucchini spaghetti tomato thick soup or lemon coriander clear soup.
Ingredients
- 1/4 Cup Broccoli (Boiled Chopped)
- 1/4 Cup Orange Carrot (Grated)
- 1/8 Cup Onion (Chopped)
- 1 Tbsp Lemon Juice
- 1 Tsp Mustard Sauce
- 2 Tsp Honey
- 1 Tsp Garlic (Grated)
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1/2 Tsp Olive Oil
Method
Preparation
Step 1
To prepare salad dressing, mix lemon juice, mustard sauce and grated garlic in a bowl
Step 2
Then, add honey, olive oil, salt, black pepper powder and mix well till combined
Step 3
Now, add onion, boiled chopped broccoli and grated carrot
Step 4
Mix and toss all the ingredients well
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 131 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)