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Paneer Burger
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
18%
Carbs
35%
Fats
47%
This bread recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is a perfect mid-morning, lunch, dinner, or evening snacks dish. The spicy and flavorful recipe provides a boost of calcium, protein, carbohydrate, and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with coriander chutney, mint coriander chutney, pudina chutney, or peanut chutney.
Ingredients
- 1 No. Medium Burger Bun
- 100 Gm Cottage Cheese (Paneer)
- 1 Tbsp Mayonnaise
- 2 No. Tomato Slices
- 2 No. Yellow Capsicum Slices
- 1 No. Lettuce
- 1/4 Tsp Black Pepper
- 1/4 Tsp Mixed Herbs
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Salt
- 1 Tsp Butter
Method
Pre Preparation
Step 1
In a bowl, paneer steak, black pepper powder, mixed herbs, salt, jeera powder, and marinate paneer for 15 min
Preparation
Step 1
In a pan, heat butter, add marinated paneer
Step 2
Sear on both sides until golden brown and set aside
Step 3
Cut the burger bun in half apply mayonnaise, add lettuce leaf, paneer steak, tomato slices, capsicum rings and cover burger
Step 4
Serve
Print
Paneer Burger
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
18%
Carbs
35%
Fats
47%
This bread recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is a perfect mid-morning, lunch, dinner, or evening snacks dish. The spicy and flavorful recipe provides a boost of calcium, protein, carbohydrate, and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with coriander chutney, mint coriander chutney, pudina chutney, or peanut chutney.
Ingredients
- 1 No. Medium Burger Bun
- 100 Gm Cottage Cheese (Paneer)
- 1 Tbsp Mayonnaise
- 2 No. Tomato Slices
- 2 No. Yellow Capsicum Slices
- 1 No. Lettuce
- 1/4 Tsp Black Pepper
- 1/4 Tsp Mixed Herbs
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Salt
- 1 Tsp Butter
Method
Pre Preparation
Step 1
In a bowl, paneer steak, black pepper powder, mixed herbs, salt, jeera powder, and marinate paneer for 15 min
Preparation
Step 1
In a pan, heat butter, add marinated paneer
Step 2
Sear on both sides until golden brown and set aside
Step 3
Cut the burger bun in half apply mayonnaise, add lettuce leaf, paneer steak, tomato slices, capsicum rings and cover burger
Step 4
Serve
Allergies
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Lactose
Black Pepper
Food Additives
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Number(223gm)
Amount Per ServingCalories
522
kcal
% Daily Value *
Total Carbohydrate 43gm
15.6%
Dietary Fiber 2gm
7.6%
Protein 25gm
49.8%
Total Fat 28gm
35.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 522 kcals ?
- Walking (3 mph ) 150 minutes
- Running (6 mph ) 87 minutes
- Bicycling 70 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Lactose
Black Pepper
Food Additives
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Number(223gm)
Amount Per ServingCalories
522
kcal
% Daily Value *
Total Carbohydrate 43gm
15.6%
Dietary Fiber 2gm
7.6%
Protein 25gm
49.8%
Total Fat 28gm
35.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 522 kcals ?
- Walking (3 mph ) 150 minutes
- Running (6 mph ) 87 minutes
- Bicycling 70 minutes
Values estimated based on person weighing 60 kgs.
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