Rava Upma
10 mins Cooking Time
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Sources of Calories
This no added sugar, no dairy, lactose free and zero trans fat upma recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan indian recipe is a perfect evening, breakfast or mid morning snacks dish. The savoury dish goes well with coconut chutney, beet coconut chutney, pudina chutney or coriander chutney.
Ingredients
- 3 Tbsp Suji
- 1/4 Tsp Urad Dal
- 3 Chopped Tbsp Onion, big
- 1/2 Chopped Tsp Coriander Leaves
- 1/2 Chopped Tsp Green Chilli
- 1/2 Grated Tsp Ginger
- 1/2 Tsp Chana Dal
- 3 Number Kadi Patta
- 1/4 Tsp Rai
- 1/8 Tsp Salt
- 1.5 Tsp Oil
- 100 ml Water
Method
Preparation
Step 1
Dry roast the suji
Step 2
Heat oil in a pan
Step 3
Add rai, urad dal and let it crackle
Step 4
Then add grated ginger, chopped green chilli, kadi patta, chana dal and chopped onion
Step 5
Saute all the ingredients well
Step 6
Season with salt or as per taste
Step 7
Add roasted suji and water and mix well
Step 8
Cover the pan with a lid to cook
Step 9
Cook until the sooji is cooked through and the water has evaporated
Step 10
Finally, garnish with chopped coriander leaves and serve hot
Healthy Twist
With an excellent source of vitamin A and Antioxidants, add a teaspoon of grated carrots into your dish.
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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