Bonjour! What's Cooking??
Mango Banana Smoothie
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
74%
Fats
19%
This is a quintessential milk dish from the lands of international, but favorite across India too. Sweet and delicious, it is rich in carbohydrates and calcium. This flavorful vegetarian and Jain recipe can be had as a breakfast, evening, or all-day cold beverages dish. Have it with cheese mushroom sandwich, paneer sandwich toast, potato toast sandwich, or white bread besan toast sandwich and make your meal interesting. It's a quick and easy low fat and antioxidant-rich recipe.
Ingredients
- 1/4 Cup Chopped Mango
- 1/4 Cup Chopped Banana
- 3 Tbsp Cow Milk
- 1/4 Cup Curd
- 2 Tsp Honey
Method
Preparation
Step 1
In a blender, add chopped mango and banana, curd honey, and blend all the ingredients well until they reach a smooth consistency
Step 2
Pour into a glass and serve
Print
Mango Banana Smoothie
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
74%
Fats
19%
This is a quintessential milk dish from the lands of international, but favorite across India too. Sweet and delicious, it is rich in carbohydrates and calcium. This flavorful vegetarian and Jain recipe can be had as a breakfast, evening, or all-day cold beverages dish. Have it with cheese mushroom sandwich, paneer sandwich toast, potato toast sandwich, or white bread besan toast sandwich and make your meal interesting. It's a quick and easy low fat and antioxidant-rich recipe.
Ingredients
- 1/4 Cup Chopped Mango
- 1/4 Cup Chopped Banana
- 3 Tbsp Cow Milk
- 1/4 Cup Curd
- 2 Tsp Honey
Method
Preparation
Step 1
In a blender, add chopped mango and banana, curd honey, and blend all the ingredients well until they reach a smooth consistency
Step 2
Pour into a glass and serve
Allergies
Curd And Buttermilk
Lactose
Dairy Products
Cow Milk Protein
Banana
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
179
kcal
% Daily Value *
Total Carbohydrate 32gm
11.6%
Dietary Fiber 2gm
5.5%
Protein 3gm
6.9%
Total Fat 4gm
5.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 179 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Lactose
Dairy Products
Cow Milk Protein
Banana
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
179
kcal
% Daily Value *
Total Carbohydrate 32gm
11.6%
Dietary Fiber 2gm
5.5%
Protein 3gm
6.9%
Total Fat 4gm
5.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 179 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_00_21.Still002.jpg "Apple Milkshake With Soy Milk")
What our users say…
(0)