Apple Smoothie
9 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this international low sodium, zero trans fat, gluten-free, and low-fat Apple Smoothie juiced using fruits. Learn about this No Cooking Smoothie Recipe the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Apple Curd Smoothie is rich in Calcium and makes an all-day drink. This cooler makes for a great 5 min Summer Smoothie recipe.
Ingredients
- 1/2 Cup Chopped Apple
- 1/3 Cup Curd
- 1/4 Tsp Cinnamon Powder
- 2 Tsp Sugar
Method
Preparation
Step 1
In a blender add chopped apple, curd, sugar, cinnamon powder
Step 2
Blend till smooth consistency
Step 3
Serve Chilled
Healthy Twist
With a packful of Energy and Fiber, add a teapsoon of Golden and Black Raisins into your dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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