Fish Tikka Curry With Oil
30 mins Cooking Time
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Sources of Calories
Up your protein, calcium and Iron game with this high protein, low carb, keto, zero trans fat and gluten free fish recipe. It is perfect main course meal.
Method
Pre Preparation
Step 1
Crush ajwain in powder form
For Marination
Step 1
In a bowl take surmai pieces and add curd, ginger garlic paste, red chilly powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, lemon juice, besan, crushed ajwain and marinate well
Step 2
Take a pan, heat oil and add the marinated surmai fish to the oil
Step 3
Fry from both sides and keep it aside
For paste
Step 1
In a heated pan add oil, jeera, dhania seeds, chopped onion, salt, chopped tomatoes, water as required and saute well
Step 2
Blend the prepared mixture into a fine paste and keep it aside
Curry
Step 1
In a heated pan add oil, bay leaf, cloves, green elaichi, ginger garlic paste and saute till raw smell goes
Step 2
Now add red chilly powder and pour the prepared paste and mix well
Step 3
Add water as required along with prepared fish tikkas and mix gently
Step 4
Cover and cook for 3 4 mins and garnish with cream, kasuri methi and coriander leaves
Step 5
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 181 kcals ?
- Walking (3 mph ) 52 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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