Rose Lassi

  • 5.0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 64%
Fats 27%
Immunity Boosting
Probiotic Food
Gut Friendly
Gluten Free
Low Sodium

Relax and unwind with this Punjabi gluten-free and low sodium drink made using curd. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Rose Lassi is rich in Calcium and can be had as a mid-morning, lunch, or evening drink. First, learn how to make rose lassi in 2 steps the FitterEats way! Then, try to make this Sweet Lassi in the comfort of your home.


  • 1/2 Cup Curd
  • 1 Tsp Sugar
  • 1 Tbsp Rose Syrup


  • Step 1

    In a jar, add curd, rose syrup, sugar and blend to smooth consistency

  • Step 2

    Serve chilled

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Food Colors
Food Additives
Dairy Products
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 23gm 8.4%
Dietary Fiber 0gm 0%
Protein 4gm 7.5%
Total Fat 5gm 6.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 149 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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