Green Papaya Paneer Poppers

Name: Green Papaya Paneer Poppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Boiled Mashed Potato; 2 Tbsp Grated Papaya; 2 Tbsp Cottage Cheese (Paneer); 1/2 Tsp Grated Garlic; 1 Tbsp Chopped Coriander Leaves; 1 Tbsp Corn Flour; 2 Tsp Bread Crumbs; 1/4 Tsp Green Chilli Paste; 1/8 Tsp Mixed Herbs; 1/8 Tsp Salt; For Frying Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 22%

Fats 73%

Low Carb

Recipe for Kids

Recipe for Fussy Eaters

If your looking for a vegetarian snack that is low carb and zero in trans fat, then the FitterEats Green Papaya Paneer Poppers is the perfect recipe for you. This savoury paneer snack is the perfect indulgence on a rainy day or a lazy weekend. Rich in calcium, you can serve this for lunch, dinner or a mid-morning or evening meal. Pairs best with Mint Coriander chutney, Beetroot chutney or Curry leaves chutney.

Ingredients

1/4 Cup Boiled Mashed Potato
2 Tbsp Grated Papaya
2 Tbsp Cottage Cheese (Paneer)
1/2 Tsp Grated Garlic
1 Tbsp Chopped Coriander Leaves
1 Tbsp Corn Flour
2 Tsp Bread Crumbs
1/4 Tsp Green Chilli Paste
1/8 Tsp Mixed Herbs
1/8 Tsp Salt
For Frying Oil

Method

Pre Preparation

Step 1
Boil and mash potato

Preparation

Step 1
Take mashed potato in a bowl, add grated green papaya, green chilli paste, grated garlic, chopped coriander leaves, salt, corn flour and mash well
Step 2
Take another bowl and add grated paneer, mixed herbs and mix it well
Step 3
Take a portion of potato mix and gently flatten it into your palms now fill in paneer mixture to it and fold and roll into round balls
Step 4
Coat the rolled balls with bread crumbs
Step 5
Heat oil for frying in a deep pan and fry the poppers till golden brown
Step 6
Serve hot

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Allergies

Cow Milk Protein

Lactose

Garlic

Food Additives

Yeast

Corn

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(80gm)

Amount Per ServingCalories
kcal

271

% Daily Value ^*

Total Carbohydrate 14gm 4.9%

Dietary Fiber 1gm 4.5%

Protein 4gm 7.5%

Total Fat 22gm 28.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)