Chicken Schezwan Grilled
20 mins Cooking Time
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Sources of Calories
Up your protein game with this high protein, low carb & keto chicken recipe that is perfect for beginners & masterchefs. The popular spicy dish goes well with coriander chutney, salad.
Ingredients
- 100 Gm Chicken, Breast
- 1 Tbsp Curd
- 1.5 Tbsp Schezwan Chutney
- 2 Tsp Red Chilli Sauce
- 1 Tsp Soya Sauce
- 1.5 Tsp Ginger Garlic Paste
- 1 Tsp Chopped Garlic
- 1 Tsp Coriander Powder (Dhania)
- 1 Tsp Red Chilly Powder
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Garam Masala
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Butter
- 1.5 Tsp Oil
Method
For Marination
Step 1
In a mixing bowl add curd, red chilly powder, dhania powder, dry mango powder, garam masala , black pepper powder, haldi, lemon juice, ginger garlic paste, salt and mix it well together
Step 2
Take chicken and make slits on the chicken
Step 3
Place the slit chicken in the marinade and using your hand coat it properly on both sides with the marinade & Keep aside
For Shallow Fry
Step 1
Take a griller and melt butter
Step 2
Place the previously marinated chicken in the griller and roast it on both sides to make tandoori chicken
Step 3
Once golden brown on both sides, take it off the flame and keep aside
For Sauce
Step 1
Heat oil in a frying pan at a low flame
Step 2
Add chopped garlic, ginger garlic paste, schezwan chutney, soya sauce, red chilli sauce and saute well
Step 3
Add the previously cooked tandoori chicken and stir fry it evenly on all sides
Step 4
Garnish with lemon slices
Step 5
Serve hot
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 120 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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